The 18 Best Gyms and Studios to Work Out In London – Cosmopolitan
Whether you’re a hardcore fitness fanatic or someone just beginning your wellness journey, London’s fitness scene is bursting with incredible gyms and studios that cater to every workout style and fitness goal. From cutting-edge high-intensity interval training studios to tranquil yoga havens, the city offers a vibrant variety to keep you motivated and moving. In this guide, we’ve curated the 18 best gyms and studios in London — each one offering unique classes, state-of-the-art equipment, and a welcoming community vibe. Let’s dive into the ultimate spots to sweat, stretch, and strengthen while exploring the heart of London’s fitness culture.
Why Choose London Gyms and Studios?
London isn’t just the cultural and financial capital of the UK — it’s also a fitness hotspot with options that suit all lifestyles and budgets. Here’s why working out in London’s top gyms and studios is a great choice:
- Diverse Training Styles: Whether you want barre, spinning, strength training, Pilates, HIIT, or boxing, London has it all.
- Expert Trainers: Many London gyms employ internationally-renowned coaches and fitness experts who prioritize your results and safety.
- Community Vibes: More than just gyms, many studios foster a motivating social atmosphere that helps with accountability.
- Cutting-Edge Facilities: From tech-enabled machines to serene wellness spaces, the gyms here invest heavily in member experience.
The 18 Best Gyms and Studios to Work Out in London
1. Barry’s Bootcamp
Location: Multiple studios across London
Known for its iconic red lighting and sweaty atmosphere, Barry’s Bootcamp is the go-to for HIIT lovers. The high-energy class alternates between treadmill sprints and strength training exercises, ensuring a full-body workout that torches calories and builds muscle rapidly.
2. Third Space
Location: Soho, Marylebone, Tower Bridge, and more
With luxurious facilities, swimming pools, and a comprehensive suite of classes, Third Space offers a premium experience for fitness enthusiasts. Whether it’s weightlifting, yoga, or spin classes, the expert trainers and top-notch equipment will elevate your training.
3. Psycle London
Location: Mayfair and Soho
The ultimate cycling studio that combines heart-pumping spin classes with energetic dance fitness. Psycle’s immersive playlists and high-tech bike setups make every ride feel like a party while pushing your endurance to the max.
4. Frame
Location: Shoreditch, Fulham, Soho, and more
Frame is all about fun fitness, offering vibrant group classes from dance cardio to strength training, all set to killer music. The upbeat energy and creative classes attract a lively, diverse crowd.
5. The Fhitting Room
Location: Clapham, Canary Wharf, and Fitzrovia
Specializing in HIIT, The Fhitting Room emphasizes small group classes with powerful, functional movements designed to maximize fat burn and strength gains in under 60 minutes.
6. Trufit Studios
Location: Marylebone
Offering a mix of functional training, boxing, and strength sessions, Trufit Studios provide personalized workouts tailored to your goals with expert coaching in a chic, modern environment.
7. One Heddon Street
Location: Mayfair
A luxury gym known for attracting celebrities, One Heddon Street combines sleek design with cutting-edge equipment and a variety of classes including Pilates, yoga, barre, and intense HIIT sessions.
8. Barry’s Red Room
Location: Shoreditch
Similar to Barry’s Bootcamp but with an extra edge, this studio focuses not only on cardio and strength but also community and motivation, with coaches dedicated to pushing your limits in a supportive atmosphere.
9. 1Rebel
Location: Bankside, Holborn, and Kensington
Famous for its club-style fitness experience, 1Rebel offers dance-inspired spin, boxing, and strength classes with state-of-the-art sound systems and intense lighting, perfect for those who want to party while working out.
10. Barry’s Bootcamp
Location: Multiple studios across London
High-intensity interval training that blends treadmill and weights — a favourite for those looking for a quick and effective full-body workout.
11. Holistic Gym
Location: Fitzrovia
A boutique gym that combines strength, conditioning, and recovery in a holistic way. This gym places a strong emphasis on mental wellbeing alongside fitness, offering workshops and mindfulness sessions as part of their programming.
12. YogaWorks London
Location: Soho
If yoga is your go-to workout, YogaWorks offers various styles from Vinyasa to Yin yoga, providing restorative and strengthening sessions suitable for all levels.
13. The Burrell Club
Location: Fitzrovia
More than a gym, The Burrell Club combines gym facilities, yoga studios, and a first-class café, focusing on total wellbeing, cleanliness, and personalised training.
14. Gymbox
Location: Holborn, Shoreditch, and more
Known for a vibrant party vibe and boutique-style classes, Gymbox mixes boxing, dance, and strength training with unique studios and high energy instructors.
15. Another Space
Location: Shoreditch
Innovative and stylish, Another Space offers personalized training, mindful movement and strong community focus with a broad mix of classes including strength and recovery.
16. F45 Training
Location: Multiple across London
The global sensation for 45-minute team training workouts mixing cardio, strength, and functional training with daily-changing classes that keep things fresh and challenging.
17. Frame Cycling
Location: Various venues across London
Studio cycling combined with high-intensity training and a banging music playlist, Frame Cycling is perfect for those who want an upbeat, social workout experience.
18. CrossFit East London
Location: Hackney Wick
A hardcore CrossFit box where community and results go hand-in-hand. With daily classes focusing on strength and conditioning, this gym is ideal for those who want to push their limits.
Benefits of Joining a Gym or Studio in London
London’s fitness culture offers more than just physical transformation. Here are a few benefits to working out in the city’s gyms and studios:
- Motivation & Accountability: Group classes and community events keep you on track.
- Access to Professional Guidance: Trainers help you maximize results and avoid injury.
- Variety & Flexibility: Choose from yoga, HIIT, weight training, swimming, and more.
- Stress Relief & Mental Health: Many studios emphasize mindfulness and recovery.
Practical Tips for Choosing the Right Gym or Studio in London
With so many options, picking the right place can be overwhelming. Here’s how to narrow down your choice:
- Location: Choose a gym close to your home or work to make visits convenient.
- Class Variety: Opt for a studio that offers classes you enjoy and want to commit to.
- Facilities & Amenities: Consider what’s important — showers, lockers, pool, or café?
- Trial Classes: Many gyms offer free or discounted trial sessions; try before you buy!
- Community Atmosphere: Visit during peak hours to gauge the vibe and friendliness.
First-Hand Experience: What Londoners Say
“Barry’s Bootcamp completely changed my routine — the energy is infectious, and I saw results in just weeks.” – Sarah, 29
“I love YogaWorks in Soho. It’s my sanctuary from the chaos of the city, and the instructors are knowledgeable and supportive.” – James, 34
“1Rebel’s night-class vibe feels like a nightclub; I honestly don’t feel like I’m working out but I leave dripping in sweat!” – Monica, 26